This is inspired by a Mexican spicy dish. I first tasted the mollete when I was invited to lunch, however I had forgotten that my hosts were Mexicans and they are use to having a large lunch and a very small dinner. They served me so many and even though my throat was boiling from the salsa I still ate 3 of them they were delicious.


1 avocado
1/2 tablespoon of onion (dice)
2 tablespoons of tomato
beans (fresh or can)
cheese (optional)
salt and pepper to taste
Bread (sliced)


Spread the beans on the bread and sprinkle cheese, put them in a toaster oven until the cheese melts and the bread is toasty brown. While is heating up in small bowl mix avocado tomato and onion. When the bread is done put the mix on top, then add salt and pepper. Disfrútalo.
And yes I omitted the salsa.

I like to accompany them with some radishes they are a great detoxifier and improves blood circulation. And don’t feel bad about putting extra avocado on your mollete this fruit has a lot of minerals like iron, magnesium, and copper. Also it’s a great antioxidant.


*Note: the original recipe has cilantro,  Mexican salsa on top (you can buy it in any store or make it) and does not require a toaster oven, they eat it with soft bread.


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