This yummy wrap comes with a lot of nutritional values as you know white mushrooms have vitamin C, B6 and D. Not to mention the red tomato; recent studies have shown that tomato helps prevent stomach, lung, and prostate cancer because of the lycopene. And lucky us the oil helps it release and absorb better in our body.
1 small tomato
1/4 small onion
A dash of salt
A dash of pepper (better if fresh)
1 1/2 tablespoons of extra virgin olive oil
2 wheat-flour tortillas
Vegan Mozzarella cheese (optional)
Slice the mushrooms, tomato and onion. Then put a skillet in low fire and add EVOO (oil).
Add the mushrooms, tomato and onion. Cook until soft and light brown, add salt and pepper. Place it in a tortilla roll and enjoy.
Tip: don’t pile up the mushrooms, let them have their own space in the skillet. They will cook well and taste better.