Black Bean Burger

I love burgers! And black bean patties taste amazing. Not to mention that they are so easy to make. Also black beans have so much protein, iron, and fiber.
And don’t worry this is a 100% vegan burger. Most of the recipes out there include egg which personally I hate; they try to put egg in everything for “taste” for “moisture” but you don’t really need it.

Ingredients:

  • hamburger buns 
  • lettuce leaves 
  • sliced tomatoes

Patties: 

  • 2 cups of black beans
  • 1 1/2 tablespoons of onion (shredded)
  • 1 ounce of chopped spinach
  • 1/8 of a teaspoon of savory
  • 3 pinch of salt
  • 2 table spoons of extra virgin olive oil

Instructions:

Mix everything except for the oil in a bowl smash it up with a fork. If the beans are warm you do not need eggs too make them stick. Actually I’ve noticed that you do not need eggs to make any recipe. I never use eggs they’re disgusting. But I digress.
Then form patties for 2 cups of oil you will probably get 4 medium sized patties. After you form the patties place a pan in low fire add 1 tablespoon of oil and place two patties to cook. Then cook the rest of the patties you may or may not require the rest of the oil.

Then serve in a sesame bun add lettuce and tomato. Enjoy. You could accompany them with some french fries.

*Note:  you do not need vegan Mayo for this recipe.But you could add it if you like. 

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